In this increasingly challenging world, the imperative to cultivate skills nurturing mental wellness has never been more pronounced, particularly among the younger generation. Equally vital is our role as champions, guiding them through the intricate landscape of their emotions. Introducing Girl Scouts Mental Wellness activities, which unveils a trio of new patches. Each of these patches is meticulously designed to equip girls with the tools to navigate the demands of school, the influence of social media, the flux of emotions, and beyond.
Knowing My Emotions (Girl Scout Juniors, Grades 4-5)
Naming our emotions makes them a lot easier to handle and through these activities kids will learn to do just that. Once they’ve put words to their emotions, Girl Scouts will discover ways to navigate through them, effectively communicate what they are feeling, and learn how to stay mindful as new feelings arise.Finding My Voice (Girl Scout Cadettes, Grades 6-8)
It’s important for everyone to be able to advocate for themselves. These activities will help kids identify their own voice while also teaching them one of life’s most crucial skills: empathy. The activities offer insights into recognizing warning signs and providing support for friends who might be struggling. Additionally, they'll learn about mental health stigma, how to combat it, and to be more mindful when it comes to how screen time makes them feel.Showing Up for Me and You (Girl Scout Seniors and Ambassadors, Grades 9-12)
When teens understand the impact of mental wellness, it prepares and encourages them to not only advocate for themselves, but stand up for others, especially during tough times. With these activities, Girl Scouts learn ways to nurture themselves with self-care practices such as taking a moment to breathe and reset, or journaling about their emotions whenever a difficult situation comes up. They’ll also learn how to offer support to others when it’s needed most, through active listening, words of encouragement, and showing up with compassion.While everyone experiences struggles and we can’t predict what challenges may come our way, the activities in this patch program help Girl Scouts create a safe, supportive community where expressing emotions and advocating for each other is championed and encouraged. As Girl Scouts continue to navigate school, social media, changing emotions, friendships, and other pressures, they’ll carry the self-care and coping skills they learned with them, growing into themselves with strength and confidence.
Explore FREE Girl Scouts Mental Wellness activities and unlock a special patch today!