It's that time
of year again!
The start of
fall marks the return of pumpkin spice lattes, your favorite warm comfort
foods, and pies... lots and lots of pies. And while sweet treats are a part of
what makes the start of a new season so enjoyable (in moderation, of course),
it's important to sprinkle a helping of physical activity onto your plate, no
matter how full it may be.
In honor of
National Women's Health and Fitness Day, we're encouraging YOU to get out, get
active, and stay healthy! Whether you're participating in some of your favorite
fall sports like football or cheerleading, or testing out the recipes for
healthy alternatives to your favorite fall dishes, you owe it to yourself to
live your best life!
Since 1912,
we've been committed to helping girls develop healthy habits—so much so that
we've developed an entire
program devoted entirely to keeping girls healthy and
fit. And it doesn't stop there: we recently partnered with Nestlé to encourage
girls to adopt a healthy lifestyle through the GirlSports program. Through
GirlSports, girls everywhere are setting an example for the rest of the world
by breaking a sweat in the name of fitness. You can see some of their skills in
our recent GirlSports
photo challenge.
So how are you
staying healthy today?